The Calm & Creative Blog

Quite early in my life, I experienced first-hand the power of setting clear intentions.

As part of a career development course I took during my MBA, I had to do a fun exercise where I journaled...

Time is a non-renewable resource, one that each of us has in varying (but unknown) amounts. That’s why it’s so precious and needs to be used wisely. Once it’s gone, it’s...

Late one night, when I should have been sleeping, I was lying in bed awake with a ton of great ideas streaming in about how to do marketing differently and who I felt called to serve. Every few...

I’d like to share a story about a deeply-moving experience I had during a unique restorative yoga class in 2018 that blended yoga with live music performed by the phenomenal Desirée...