Rooted in Yoga Nidra (Sept 29-Nov 23, 2024)
REGISTRATION CLOSES FRI SEPT 27 at 11:55pm EDT
An 8-week online program where you explore a variety of Yoga Nidra techniques in a systematic way to establish roots of a regular practice.
It includes:
16 Yoga Nidra practices
(audio, pre-recorded). Each week, you'll receive access to 2 new practices—a 10(ish)-minute option plus a 30(ish)-minute option. VALUE CA$200
8 "lessons
," one per week (pre-recorded, approx. 5-minutes each) with helpful Yoga Nidra background information and tips. VALUE CA$100
Program workbook
(PDF) including practice and symptom trackers & journaling prompts. VALUE CA$30
Weekly “nudge” emails
to remind (and inspire) you to practice. VALUE CA$40
Accountability
—intention-setting & practice tracking in a spreadsheet visible to me and other program participants (encouraged, but optional). VALUE CA$100
Direct access to me
for guidance and support throughout the program via email or FB Messenger. (I'll respond within 24 hours Mon-Fri.) VALUE CA$400
BONUS: Inspiring, mindful printables
(PDF) VALUE CA$20
BONUS: access to 2 LIVE online Calm & Creative Circles
where we come together in community for 90 minutes of sacred connection via some gentle yin yoga, Yoga Nidra, journaling, and mindful doodling. (Sun Oct 27 & Sun Nov 24, 7:30-9pm EDT
; replays will be available
) VALUE CA$30
TOTAL VALUE $920
Regular Price
CA$197
Today’s Price CA$97
IMPORTANT NOTES: (1) Access to the content is limited to the 8 weeks of the program. (2)
There are no refunds, so please ensure that you are 100% committed to participating in this program before registering.
$97.00 CAD
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