THE BENEFITS OF YOGA NIDRA
What is Yoga Nidra?
It's a form of guided meditation where you settle into a supremely comfy position (typically lying down) and just listen. For many people, this makes it easier and more enjoyable than other kinds of seated meditation practices.
Yoga Nidra can help...
- replenish your energy (physical, emotional & mental);
- boost creativity, motivation & focus;
- alleviate brain fog & pain;
- strengthen (or awaken) intuition;
- & so much more!
Pause. Rest. Recharge.
As with many of the best things in life, like sunsets and puppies (if you 🤍 puppies like I do), words cannot adequately capture how wonderful they make you feel—you need to experience them for yourself.
That's how it is with Yoga Nidra. You really just need to give the practice a try. This workshop is a low-cost, quick way to learn a bit about the practice, and experience the stress relief and bliss first-hand.
INTRO to YOGA NIDRA WORKSHOP
Yoga Nidra for Entrepreneurs
On-Demand, Watch Anytime
This workshop is pre-recorded so you can go through it whenever it suits you best. (You'll have access for 60 days.) It includes:
- 47-minute video of the entire workshop (info & tips about Yoga Nidra in addition to the Yoga Nidra session itself);
- Yoga Nidra audio version (audio of just the 32-minute Yoga Nidra segment of the workshop, downloadable so you can listen over & over again forever); and
- Yoga Nidra prep checklist (PDF).
DISCOVER INNER CALM
Deal with stress proactively
It doesn't matter what your sources of stress are (whether it's work, caregiving responsibilities, chronic illness, pain, or something else), your body keeps score regardless. High levels of chronic stress are linked with a myriad of negative health consequences, including:
- high blood pressure;
- cognitive impairment;
- skin conditions;
- digestive problems;
- and so much more.
Often, we have little to no control over the stressors we face. What we CAN control is our response to those stressors. That's where Yoga Nidra can help.
It is a type of meditation that many people find easy and enjoyable, which helps with motivation to actually practice regularly. In just one session, you'll experience deep relaxation that offsets stress. And, regular practice can help alleviate stress-related symptoms and conditions.
A BIT ABOUT ME
Hi, I'm Stephanie Hahn...
- I'm a yoga and meditation teacher (since 2007), and energy worker (since 2014).
- I discovered and fell in love with Yoga Nidra about 5 years ago and have been studying and practicing almost every day since.
- I've researched and written 100+ articles for a leading health magazine on topics including the science of establishing strong habits, the importance of gratitude and optimism, the power of affirmations, and how to keep your brain healthy as you age.
- I have an MBA with a focus in marketing, and 25+ years of experience in the business and not-for-profit sectors, including as an Executive Director for environmental and arts organizations.
REGISTER NOW
Yoga Nidra for Entrepreneurs
On-Demand Workshop (Immediate Access)
REFUND POLICY
There are no refunds, so please ensure that you are 100% committed to participating in this workshop before registering.
FAQs
What if I have no previous experience with meditation?
What happens in a Yoga Nidra session?
IMPORTANT: Is Yoga Nidra suitable and safe for everyone to practice?
Have additional questions?
Send an email to info(at)calmandcreativestudio.com & ask away!