REGISTRATION CLOSES FRI SEPT 27 at 11:55pm EDT

An 8-week online program where you explore a variety of Yoga Nidra techniques in a systematic way to establish roots of a regular practice.

It includes:

• 16 Yoga Nidra practices (audio, pre-recorded). Each week, you'll receive access to 2 new practices—a 10(ish)-minute option plus a 30(ish)-minute option. VALUE CA$200

• 8 "lessons," one per week (pre-recorded, approx. 5-minutes each) with helpful Yoga Nidra background information and tips. VALUE CA$100

• Program workbook (PDF) including practice and symptom trackers & journaling prompts. VALUE CA$30

• Weekly “nudge” emails to remind (and inspire) you to practice. VALUE CA$40

• Accountability—intention-setting & practice tracking in a spreadsheet visible to me and other program participants (encouraged, but optional). VALUE CA$100

• Direct access to me for guidance and support throughout the program via email or FB Messenger. (I'll respond within 24 hours Mon-Fri.) VALUE CA$400

• BONUS: Inspiring, mindful printables (PDF) VALUE CA$20

• BONUS: access to 2 LIVE online Calm & Creative Circles where we come together in community for 90 minutes of sacred connection via some gentle yin yoga, Yoga Nidra, journaling, and mindful doodling. (Sun Oct 27 & Sun Nov 24, 7:30-9pm EDT; replays will be available) VALUE CA$30

TOTAL VALUE $920

Regular Price CA$197

Today’s Price CA$97

IMPORTANT NOTES: (1) Access to the content is limited to the 8 weeks of the program. (2) There are no refunds, so please ensure that you are 100% committed to participating in this program before registering.